Note: ebook file has been transmitted via an external affiliate, we can therefore furnish no guarantee for the existence of this file on our servers.

Seems you have not registered as a member of artistsoutlook.com!. You may have to register before you can download all our books and magazines, click the button below to create a free account.

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, "Physical Activity and Health: A Report of the Surgeon General "and "2008 Physical Activity Guidelines for Americans." Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effect...

The Fat Old Man's Guide to Health and Fitness
  • Language: en
  • Pages: 108

The Fat Old Man's Guide to Health and Fitness

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.

Health and fitness
  • Language: en
  • Pages: 339

Health and fitness

  • Type: Book
  • -
  • Published: 1953
  • -
  • Publisher: Unknown

None

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Walking for Health and Fitness
  • Language: en
  • Pages: 10

Walking for Health and Fitness

Provides information on starting and sticking with a structured fitness walking program, and discusses hiking, racewalking, shoes, walking clubs, and stretching exercises

Psychology of Health and Fitness
  • Language: en
  • Pages: 480

Psychology of Health and Fitness

  • Type: Book
  • -
  • Published: 2014-02-19
  • -
  • Publisher: F.A. Davis

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

The Health and Fitness Handbook
  • Language: en
  • Pages: 386

The Health and Fitness Handbook

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.

Posture Alignment
  • Language: en
  • Pages: 205

Posture Alignment

"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories
  • Language: en
  • Pages: 81

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.